Grupo de la Tienda

I denied it for a long time, but after a series of difficult months, I realized that it was true. My mood would change for no apparent reason, but then I read https://ways2well.com/blog/revolutionizing-female-wellness-through-hormone-optimization, which explains in a very simple and accessible way how hormones can affect emotions, anxiety, and even depressive symptoms. This does not mean that all problems are only due to hormones — no — but it is part of a complex picture. After that, I consulted a specialist, and we were able to see patterns that had previously been ignored because I thought that "this is just how life is." The result is not immediate, but I felt relief just from the fact that I stopped blaming myself for every "bad day." This is the first step towards a more benevolent attitude towards myself.